Anti-Aging Walking Workout Video $19.99 DVD, $17.99 Amazon Auto download
The NikkiFitness ® Slimnastics ® Walking Workout is designed to give you a gentle workout that turns back the aging process! Whether you're starting a workout routine for the first time, are rehabbing from an injury, or just taking care of your body as you get older, this workout is for you!
This 30-minute, no-equipment-needed fitness video provides a full-body cardio and toning workout while protecting your joints and keeping your heart rate in a comfortable range. It includes:
A gentle warm-up and introduction to the walking variations
Modifications to protect the joints and avoid injury
Optional changes in the marching routine to take you forward, back, side to side and increase agility
Lunges and squats for additional leg muscle toning, biceps, triceps, shoulders and back choreography to balance out the chiseling factor and glute moves to tone trouble spots.
Improve the move: the walking routine incorporates low kicks, V-steps, hamstring curls, running lunges, knee-ups and more, to provide a low-impact cardiovascular workout that increases your endurance while keeping you entertained
The Caribbean video location gives your mind a vacation while your body gets a workout
The fun routine is just like a walk on the beach with a friend, and the benefits turn back time, help keep you healthy, and keep you coming back for more.
Visit www.nikkifitness.net for her other 10 videos and book, music playlists, accolades, media coverage, and more.
The Slimnastics Stability Ball Workout with Nikkifitness
Big Ball, Little Belly…. $9.99
If you want to really work your entire body while your mind gets a mini-vacation, gazing at a Caribbean beach, this is for you.
The Slimnastics Stability Ball workout with NikkiFitness provides a way to challenge your abs while working your arms, legs, chest, glutes, and back. The key is instability! A stability ball will put you off balance to add an extra level of core toning to each full-range-of-motion Slimnastics move. With a mat and free weights, you work biceps and abs, triceps with abs, booty with the belly, and so much more. Summer beach bodies are made in the winter, so this is the perfect way to start a resolution and get the beach body you crave, quick.
Slimnastics Book Launch Party with Charlie Rose, host of CBS This Morning, Nicole Glor of NikkiFitness, and Jeff Glor, anchor of CBS Evening News Sunday.
The Slimnastics Workout
Intense No-Equipment Routine Combining Gymnastics, Plyometrics, and Advanced Yoga
By Nikki Fitness
DVD Instructor, Former College Cheerleader, NYC Personal Trainer, Boot Camp Class Instructor, Yoga Teacher, Media Fitness Expert
“Work out because you can, and for all those whose bodies cannot. Motivation plus a tough, quick workout that you can do anywhere, is all you need. Fit in your fitness because your body is a gift.” This is part of the motivation that Nicole Glor, NikkiFitness, provides in The Slimnastics Workout, released in May 2012, just in time for the Summer Olympics and beach bikini workout time!
She began her fitness journey as a Syracuse University Cheerleader, leading team conditioning workouts, and enjoying the benefits of gymnastic routines, cheerleading jumps, and toning while balancing your body weight in pyramids and partner stunting. She soon became a Manhattan-based group fitness instructor, personal trainer, yoga teacher, and star of seven fitness DVDs, fitness writer for Military.com, and national TV fitness expert. Through her classes, clients, readers, and fans, she found the need for a different fusion workout. Something that had not been done, but that you could take anywhere. Something as challenging as P90X or Insanity, but not as complicated with all the DVDs and equipment. Something as short at the 30-minute express classes she taught at Crunch for busy New Yorkers. Something that will chisel your arms, boost your booty, cut up your core, strengthen and straighten your back, and melt away fat.
Something like Slimnastics!
The NikkiFitness “Slimnastics” Workout is an athletic routine that gets you ripped in a radical new way: A yoga-based sun saluting warm-up readies the body but keep your sneakers on- you are going to need them! Slim and tone your legs while melting away fat and cellulite with gymnastic/cheerleading inspired explosive plyometric cardio drills like toe touches, spring squats, jump tucks and jumping lunge kicks. Alternate the intense cardio intervals with upper body and core-cutting balance moves from gymnastics and yoga with poses like forearm stands, eight angle (astavakrasana), and firefly (titibasana). Finished off in a yoga-based stretch and cool down for the mind and body.
In The Slimnastics Workout (GT Media; June 2012; Amazon $35.00), NikkiFitness shares motivation, helps the reader change their life “starting today,” provides shape-up instructions to get you ready for Slimnastics, then shows the Slimnastics routine with step-by-step instructions and photos. From the novice to the extreme athlete, anyone can learn how to change their bodies and have fun without taking a lot of time to do it. Time is often the key to a fitness routine. Aside from the Slimnastics routine, Nikki uses NikkiFitness tear-out sheets, she shows how to “fit in your fitness” morning, noon, and night; how working out helps at work; how to go from two modified push-ups to 100 full pushups per routines; how one move called “Down and Dirty” amazingly tones every major muscle group and provides a cardio workout; how to cross-train; how to learn interval training and plyometrics; how to protect and strengthen your back; and how to “exercise your soul.”
The companion DVD and Vook (video book) The Slimnastics Workout DVD launches in June as well. Slimnasticsis the workout you love to hate, and will have you loving the new you in no time.
About the Author: NikkiFitness, 34 year-old Nicole Glor, is a regular fitness expert on Fox and Friends, and the star of 7 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a 200 RYT YogaFit/Yoga Alliance trained yoga instructor, author of the upcoming book "Slimnastics", a fitness columnist for Military.com and a spokesperson for SilverSport antibacterial fitness products. Her "Slimnastics" workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Nikki's workouts have been featured in over 100 national media outlets. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.net Search for "NikkiFitness" on Facebook and Twitter!
30-Minute Fitness DVD Created for Business and Leisure Travelers to Work Out in Their Rooms $19.99
"I traveled from Indiana to China, from Mexico to Chicago, Florida to Venice and back to New York City to make sure you can get a workout when on the road."
The scenic, on-location shoots in the NikkiFitness Fit Travel Workout provide a no-equipment workout for people who don’t want to fight the lines at the hotel gym, or can’t get their grandmother to drive them to a fitness center while visiting for the holidays. Because no equipment is needed, it takes the excuses and the trouble out of staying fit while traveling. All you need is a laptop, DVD player or iPod!
Nikki's multitasking toning moves work upper, lower body and core muscle groups simultaneously with cardio intervals to get a full workout in half the time, while boosting the metabolism even after the sweat disappears.
Different than traditional fitness DVDs, the Fit Travel Workout will not show a studio full of women doing the same old routine. It's shot in different scenic locations around the world to exercise your mind as well.
Also, each workout can include new music. In the spirit of YouTube, iPod and thousands of products tailored to individual tastes, one generic soundtrack isn't forced on participants.
The DVD sends exercisers to www.fittravelworkout.com for their own playlist suggestions and iTunes NikkiFitness mixes in many different genres.
NikkiFitness BootyCamp DVD features multitasking intervals to tone the body, lift the booty and boost metabolism in just 30 minutes. $19.99
Living in New York, Nicole Glor’s personal training clients were pressed for time. Many had different fitness goals but everyone wanted a 6-pack and to look good from behind.
She noticed that they had been taught to work one area at a time: the arms one day, the legs the next, or go to a class to only work abs or the backside. She knew there was a better way, by doing something that many of us do every day: multitasking.
Glor developed a way to fit in an hour-long workout in just 30 minutes – including cardio and muscle sculpting. She made sure each move included a component that would work your backside while toning other muscles and the core all at the same time.
The NikkiFitness Booty Camp DVD is a 30-minute multitasking toning and cardio interval workout that will sculpt your entire body and boost your metabolism while focusing on your glutes (the booty) with every move.
"Why stand still and do bicep curls, then put down your weights to do a new set of moves for your backside when you could do them both together and add in the abs? "Glor asks. "Multitasking cuts your workout time in half so you are more likely to fit in your fitness."
Interval training, interspersing cardiovascular aerobics moves between muscle sets, is known to boost metabolism, so she threw intervals in as well.
That's not all that is different. You won’t see a bunch of women jumping around in a studio to elevator music. The DVD has been shot in multiple scenic outdoor locations to keep exercising the mind. And, in the spirit of iTunes and YouTube where everything is personalized, the NikkiFitness line of DVDs give users the ability to set their own soundtracks every day. You can tone with techno, hop to hip-hop, get ripped to rock, kick it to country, or sweat with the oldies.
Do you need to take your abdominal workout to a whole new level?
My new Hard Core Abs workout DVD uses weights and innovative moves to work your abs in a whole new way in just half an hour. The bonus is that the rest of your body gets a workout as well. I selected moves that also use your other muscles to assist you in forming that 6 pack. Your mind gets a mini-vacation too, because the DVD was shot in locations where you would be bearing your abs: a Chicago beach, NYC roof deck, Mexico waterfront, a Tampa lake and a Pennsylvania country pond. You can also choose your own playlist for each day at www.nikkifitness.net.
Work you arms, legs, chest and back while hitting the abs with every move. For example:
NikkiFitness Presents the Red Carpet Runway Workout
Your big red carpet moment is here! If you need to look great, and can’t suck everything in, this workout is for you. $9.99
The Red Carpet Runway Workout targets the six areas that see the spotlight the most: back of the arms for sleeveless dresses, front of the arms for clutching your bag, calves for short skirts, upper back for backless attire, shoulders for halter dresses and abdominals for a tight tummy pose.
NikkiFitness uses her signature multitasking toning moves like "Reach for the Stars" and "Martini Shaker" to also lift your chest and tighten your butt, thighs and abs, while cutting workout time in half. The plyometric cardio intervals slim the areas over the newly sculpted muscles.
Nikki also provides her posing tips and a quick warm-up and stretch. To get you in the mood for your Red Carpet Party, you have the option to choose a different playlist every time you workout.
NikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and fitness columnist for Military.com. She has also spent a decade at Red Carpet Events as a television publicist. She has 6 DVDs and downloads on Amazon, including the new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout. Get her newsletters, music playlists, video demos, and DVDs at www.nikkifitness.net.
About the Red Carpet Runway (RCR)
For the first time, Individuals can give their own events a Red Carpet and Custom Backdrop (Step and Repeat), in minutes - just like Hollywood. The Red Carpet Runway™ is a Patent Pending new product that is an easy all-in-one, custom designed red carpet & backdrop package that anyone can create, design and order online - fully customized by you for your next event. The Red Carpet Runway has welcomed guests feeling like the stars of Birthdays, Bar/Bat Mitzvahs, Baby Showers, Weddings, Anniversaries, and any holiday. For more information or to order call 1 (888) RUNWAY-9 or visit www.redcarpetrunway.com.
"Destination weddings create unique pressure to get in shape. There are DVDs designed to give you a beach body, and a wedding body, but nothing to get a beach wedding body! You don’t have time to stand still and do bicep curls when you could be multi-tasking!" - Nikki
Nikki became a certified fitness expert to get in shape for her destination wedding, and shot this DVD in Mexico, where she was married five years ago. She is now a columnist, trainer and fitness class instructor in Manhattan.
The NikkiBeachBride Destination Wedding Multi-Tasking Workout includes:
Combination upper and lower body moves that also work your core
Cardio intervals between sculpting moves that get rid of the fat over the muscles you tone
Multi-tasking moves that cut the workout from 60 minutes to 30 minutes
The ability to create your own soundtrack with suggested playlists
Quick edits and transitions that keep your attention
Nikki's sister Kim, a yoga instructor, joins for an extra bonus on the DVD, a 15 minute yoga routine that stretches each muscle group, while soothing wedding stress.
NikkiFitness Helps Keep Wives in Shape While Husbands Deployed with the Military Wife Workout™ $19.99
(New York, NY)— When Laura E.'s husband was sent to Iraq and Afghanistan, she was left with a seemingly impossible to-do list. She had to handle all the household chores, pay the bills, take care of her young daughter, complete her graduate degree, and work a full-time job—not to mention worry about her husband at the same time. She felt lonely and exhausted, and didn't think she had time for anything else, especially exercising. As her stress and to-do list increased, and her fitness level dropped, she reached out to a long-time friend and fitness instructor for a solution.
"Laura and I live far away from each other, so taping a workout was the only way to act as her virtual personal trainer," explained Nikki, creator of the NikkiFitness Military Wife Workout (MWW). "She asked for a video that would combine all muscle groups and cardio in just half an hour, so I made this DVD for her and all other military wives like her. It's perfect for anyone whose husband or boyfriend spends a lot of time away from home."
During the DVD creation, Nicole began a monthly fitness column for www.military.com, which led to hundreds of emails and phone conversations with other military wives. They all struggle with the issue of staying in shape while their family members are deployed.
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30 minutes. A warm-up and stretch is included, as well as modifications and challenge adaptations for any fitness level.
Different than traditional fitness DVD, the MWW will not show a studio full of women doing the same old routine. It's shot in scenic locations around New York City, with quick edits to keep people entertained and visually stimulated.
Also, in the spirit of YouTube and iPod and thousands of products tailored to individual tastes, one generic soundtrack isn't forced on participants. The DVD sends exercisers to www.nikkifitness.net for their own playlist suggestions in many different genres. Each workout can include new music.
Nicole Glor of NikkiFitness, thought she had shot her last fitness video after having an emergency "C Section," but her baby had other ideas.
"He would probably prefer a whistle to a pacifier since he is my own little personal trainer."
The only moves that soothed her baby were big lunges and squats, so Nikki added baby biceps curls, patty-cake crunches, more to sculpt and slim 12 mommy muscle groups.
The video was shot in scenic Tulum, Mexico to give your mind a mini-vacation while your body gets a workout. There are also alternate moves for using weights instead of toning with the baby, and the option to chose your own music playlist at www.nikkifitness.net.
All you need are your booties (sneakers) and the baby!
S.A.D. becomes Sculpt And De-stress Cardio Winter Workout! $19.99
This 30-minute no-equipment cardio workout fights Seasonal Affective Disorder (S.A.D.) with a warm vacation beach backdrop, snow-related moves, and a cardio high! Plyometric cardio intervals turn S.A.D to Sculpt and De-Stress. Work arms, abs, legs and glutes while melting fat and losing weight.
About the creator: Nicole Glor is the founder and president of NikkiFItness. She is a 35-year-old fitness expert, author of The Slimnastics Workout, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, The Slimnastics DVD, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon).
Nikki's workouts have been featured in over 100 national media outlets including the New York Times, Live! With Kelly and Michael, Fox & Friends, GMA Health, Shape, Self, Fitness, and Women's Health. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Her "Slimnastics" workouts focus on multitasking toning and plyometric cardio intervals (HIIT- High-Intensity Interval Training) to cut workout time in half and boost metabolism. Search for "NikkiFitness" on Facebook and Twitter, and get the free newsletters, music playlists, video demos and DVDs at www.nikkifitness.net.
The NikkiFitness ® Slimnastics ® Walking Workout is designed to give you a gentle workout that turns back the aging process! Whether you're starting a workout routine for the first time, are rehabbing from an injury, or just taking care of your body as you get older, this workout is for you!
This 30-minute fitness video provides a full-body cardio and toning workout while protecting your joints and keeping your heart rate in a comfortable range. Keeping muscles strong is a must to tone up, stay strong and fight osteoporosis, so we’ll use light hand weights and exercise bands while we perform walking variations.
The video includes:
A gentle 5 min warm-up and introduction to the walking variations
Modifications to protect the joints and avoid injury with an essential stretch at the end
Optional changes in the marching routine to take you forward, back, side to side
Lunges and squats for additional leg muscle toning, biceps, triceps, shoulders, chest and back choreography with weights and bands to balance out the chiseling factor, and glute moves to tone trouble spots.
Improve the move: the walking routine incorporates low kicks, V-steps, hamstring curls, running lunges, knee-ups and more, to provide a low-impact cardiovascular workout that increases your endurance while keeping you entertained
The Caribbean video location gives your mind a vacation while your body gets a workout
The fun routine is just like a walk on the beach with a friend, and the benefits turn back time, help keep you healthy, and keep you coming back for more.
Visit www.nikkifitness.net for her other 11 videos and book, music playlists, accolades, media coverage and more.
NikkiFitness Slimnastics Hip Opening Yoga on the NikkiFitness App. This 30 minute workout includes hip opening poses like side angle, skandasana, frog, pigeon, figure four, dancer, twisting lunge, standing heel stretch, flying pigeon, astavakrasana, supine twist, and more. We flow with mantras like Let Go, Go with the Flow, Be Present, Be Grateful, and Be Open! Namaste. nikkifitness.com
Squirrel Yoga For Sunshine Video on the NikkiFitness App (Book available on Amazon.com)
Join me and my four-year-old daughter for mommy and me yoga! This new 15 minute video will bring quarantine calm to your family and it’s accompanied my upcoming book by the same title. Follow squirrel as she tries to find her animal friends and sunshine through yoga and meditation! Enjoy and get more of my 12 HIIT and Yoga videos on the NikkiFitness App and nikkifitness.com
Slimnastics Yoga for Sleep by NikkiFitness stretches areas that are tight from daily life activities (like hamstrings and hip flexors from sitting), and strengthens areas that are knotted up with stress like the upper back, to ease your body into slumber with mantras. Get your PJs on and practice in bed for 20 minutes with dolphin, cat, cow, modified crescent lunge, bridge, bound angle, legs up the wall, cobra, supine figure 4 and savasana so you can Namaste in Bed all night!
