Take the First Steps to a Better You with Personal Training and Health Coaching

Set yourself up for success with help from NikkiFitness. As a personal trainer and health coach, she can help you get in shape and eat better with personal training and health coaching in New York City, and beyond. Whether you're trying to lose weight or develop better eating habits, Nikki will help you achieve your goals. Read on to learn how it can be done:

Coaching and Training from an Expert

As your health coach, Nikki will help you identify the end result you want, what it will mean to you, and how she can support you in getting there. She'll hold you accountable because it's time to see what's possible.

Aside from the foods you eat and the beverages you drink, Nikki will also explore other areas of your life, such as your relationships, career, spirituality, and exercise. If there is an imbalance in your life, there may also be an imbalance in your health.

And because Nikki also has a fitness background, she can add training sessions and videos for strength and cardio workouts, yoga, and other tools to your twice-monthly health coaching sessions.

There will also be:

Handouts
Mindfulness Practices
Fridge and Pantry Makeovers

Health Food Store Visit 101
Recipes and Cooking Tips
Suggested Movies

Group Sessions and Optional Events
Time for You to Talk, Dream, and Overcome Roadblocks

Nikki will discuss your goals, what that vision looks like once achieved, and how to get there. From weight loss to solving existing health problems to de-stressing, stopping a bad habit, toning your muscles, and finding happiness through wellness, she'll support you on your journey.

Think about what the "why" is behind your goal. Can you picture what achieving your goal will look like? Clearly voice your needs to move forward in your journey. Deciding to work with Nikki is an investment in yourself. She'll be 100% committed to your success.

Step 1:

Contact Nikki today about a six-month health coaching program. She can meet in person or over the phone/Skype. Six months is the perfect amount of time to get past common challenges and setbacks of daily life. During each session, Nikki will reconnect with your intentions and end with one to three action-oriented goals to work toward the intended result.

Step 2:

After your initial health history/goal setting session, you'll set dates to meet or talk with Nikki in advance and sign a commitment letter for yourself and your coach, outlining your goals from one month, three months, and six months.

Join Nikki to take your first step to abundant health by crowding out the bad and adding in the good.

Testimonial

Read what one happy and satisfied client had to say about Nikki Fitness and how she helped him achieve his fitness and wellness goals:

"My goals in starting the 6-month program were to:

Reduce weight to feel better
Exercise more effectively to become more toned
Eat healthier

Nikki helped me achieve my goals by listening carefully and then using her experience and training to get a full understanding of what was important to me. Nikki conducted a very thorough initial assessment, after which she recommended some small steps which fit easily into my schedule, so I felt engaged right away.

The biggest tangible changes I've noticed since beginning the program are my weight loss and being more toned from my exercise routines. I'm cooking more at home, eating healthier whole foods and exercising more effectively which resulted in a positive feeling of well being. It's hard to describe, but it feels great.

I would describe Nikki as being very knowledgeable, encouraging, supportive and fun to work with. She's a good listener and she offers suggestions that are easy to implement. I was a bit skeptical at first, however, all of her suggestions produced positive results. She has taught me a lot about healthy eating, by recommending whole food alternatives to processed foods. An example is using a red pepper to scoop up organic hummus versus crackers. It tastes good, controls weight and is better for me.

The education I've gotten from Nikki on nutrition and healthier food choices have been invaluable. Early on, she monitored my food choices and made suggestions that were easy to follow and which have worked out very well. She even provided some great recipes which I continue to enjoy preparing.

I would recommend my Health Coach, Nikki, to everyone I know. Her knowledge and encouragement made the 6-month program a breeze. I'm still benefiting from the experience and I know that I can sustain a healthier lifestyle thanks to her exceptional care and support."

Bruce in Indianapolis

Want NikkiFitness's Personal Training or Health Coaching?

Contact personal trainer and health coach Nikki Fitness by emailing nikki@nikkifitness.com for your questions regarding personal training or health coaching in person, near New York City and Connecticut, or over Skype, FaceTime, or phone. She can be your virtual trainer or virtual health coach anywhere.